Take a vacation from your workout routine and change things up with these alternatives. They are so much fun you won’t call it “working out.”
Beginning July 18th join renowned fitness instructor, Megan Newman for AcroYoga on the beach at the Carillon Hotel Miami Beach. AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. Experience the feeling of flight that will bring you back to the playfulness of your childhood. Harness strength and stability as you support one another through dynamic movement and passive therapeutics.
Open to all levels, no partner is necessary to join. Get ready to fly, feel challenged and have fun! Mondays at 5 p.m. Guests may enter at the 69th Street Public Beach Entrance.
Carillon Miami Beach, 6801 Collins Avenue, Miami Beach
Paddle Boarding has become the new rage, ever wanted to give it a try, but not sure where to begin? The Standard Miami Beach is offering a paddle clinic. Instructor Mike will teach you paddle board basics for a super fun and carefree ride.
Paddle Clinic Tues, July 12th 1- 2pm. $75 includes Spa Day Pass
The Standard Miami Beach, 40 Island Ave, Miami Beach
Looking for something that offers some high intensity? Look no further than Barrys Bootcamp. Stay in tip-top shape this summer with their signature hour-long workouts that include 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment.
Barrys Bootcamp, 1835 Purdy Ave., Miami Beach, FL
SPINNING FOR THE SOUL
If you’re a fitness buff, you’ve probably tried spinning. Take that experience to a whole new level with SoulCycle this Summer. Riders are taken on an inspirational, meditative fitness journey through an instructor led class. Set in a dark candlelit room, there is high-energy music, which prompts riders to move in unison as a pack to the beat and follow the signature choreography of the instructors for forty-five exhilarating minutes. This is a fun, fat-burning, full-body cardio workout.
Go online to book your first session. Visit soul-cycle.com.
Locations in Miami Beach and Coral Gables. 2225 Collins Ave, Miami Beach or in the Shops at Merrick Park, Coral Gables